EXERCISE DURING PREGNANCY SECOND TRIMESTER: Hip flexor and quadriceps flexes, Incline pull-ups, Mermaid stretches, Side-lying leg lifts, Prenatal yoga, Bris.... ...
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EXERCISE DURING PREGNANCY SECOND TRIMESTER: Hip flexor and quadriceps flexes, Incline pull-ups, Mermaid stretches, Side-lying leg lifts, Prenatal yoga, Bris.... ...