EXERCISE DURING PREGNANCY SECOND TRIMESTER: Hip flexor and quadriceps flexes, Incline pull-ups, Mermaid stretches, Side-lying leg lifts, Prenatal yoga, Bris.... ...
EXERCISE DURING PREGNANCY SECOND TRIMESTER: Hip flexor and quadriceps flexes, Incline pull-ups, Mermaid stretches, Side-lying leg lifts, Prenatal yoga, Bris.... ...